Initial Consultation: A free 15 min introductory session, either in person, via email, or on the phone. Meet me, learn more about Thrive Functional Wellness. Find out if it’s the right fit for you.
Initial Big Picture Assessment: an extensive 1 hour in-depth discussion of your history and your goals, either nutrition or fitness oriented. A separate evaluation is needed for each modality. $155 for either food or fitness assessment*
Weekly Appointments: After the initial assessment, we will determine together how often we will need to meet and for what purposes. This includes non-appointment email, phone and text messages responses- as your coach I am always available within 24-48 hour response period unless otherwise notified. $105 for food and/or fitness*
* If client is doing an in-home session, there is a small transportation cost for anyone living outside of the East Side of Providence. Please contact me for pricing details.
Packages: For First Time Clients, I encourage a 6 or 12 week commitment package to kick start your journey. However, we can customize a program to fit your needs if these packages don't work for you. Additionally, I recommend combining functional nutrition counseling and functional fitness training for optimal results, however, a client can choose to do one without the other. (Packages do not include assessment appointments.) Contact Andrea for package pricing.
Location: In-home sessions are recommended. You are most likely to stick with a healthy routine when you know exactly what to do and how to do it in the comfort of your own home. However, if an in-home option doesn't work for you, Thrive does have an office location option at 300 Jefferson Blvd Warwick RI.
Additional Add-Ons: I offer a number of additional types of appointments for my clients, which include (but not limited to):
- Pantry Clean-Outs
- Supermarket Shopping Trips
- Farmer's Market Shopping Trips
- Cooking Demonstrations
- Supplement Provision
- Recipe/Meal Planning Assistance
- Elimination Diet Support
- Weight Loss Coaching
- Wellness & Fitness Training for Families
Contact Andrea for pricing on the add-ons.
Additionally, ask about Thrive Group Classes: Sugar Elimination Support Groups, Cooking Classes, Family Fitness Classes (including mom and baby), Post-Natal Fitness Recovery Classes & Small Group Workouts. I am also available for health presentation/lecture services.