“You are what you eat.” As human beings, our bodies are made up of cells. Our cells are built from nutrients, which come from - you guessed it - FOOD! Our cells are constantly replenished and repaired by the food we eat, which means we truly ARE what we EAT. At Thrive, my goal is to help you embody this saying- through my guidance, support and education, you will learn how to provide proper nourishment for your cells and your body to Thrive.
Functional food and wellness coaching is my holistic approach to health. With personalized support, I can help you to create a healthier lifestyle for yourself, one that is sustainable for you and your family, and appropriate for your individual needs. Whether you want to break free from years of dieting, control sugar cravings, lose weight, increase energy levels, improve athletic performance, age gracefully, eat healthy on a budget, or generally feel great, this is for you. The process works for people of all genders, ages, and walks of life. Family coaching is also available.
I am not a licensed dietitian or nutritionist, nor do I practice dietetics. Functional food and wellness coaching is a holistic modality, and is not based on or should be a substitute for dietetics. If you are being treated by a dietitian or nutritionist or your physician has referred you to a dietitian or nutritionist, then you should continue to treat with them. Functional food and wellness coaching is my way of sharing a holistic approach to a healthy food lifestyle, which has helped me feel great. I can't wait to share it with you.