On The Rhode Show, I demonstrated how to make a delicious nutrient dense skillet apple crumble. This crumble looks beautiful, but takes some time to make- so it's perfect for a family dinner, or even an event like Thanksgiving. However, sometimes, I just get a hankering for an afternoon apple snack, so here is my 15 minute version of apple crumble.
Cut up 1 apple, throw it in a saucepan over medium heat with 1 tsp grass-fed butter or bacon grease, a sprinkle cinnamon, nutmeg and a splash of maple syrup. Let the apple cook down until it's a little mushy. While it's cooking, take 2 tablespoons cassava flour, 1 tablespoon coconut sugar, 1 tablespoon of butter, 1 pinch of salt and 1 small splash of vanilla and mix it up (I do this in a mug with a fork). When apples are ready, pour them in a bowl and top with the crumble. Eat and enjoy!